Since Avery started on solids, it has been quite an adventure trying to cook different things to increase her meal time options and expand her palate. But it is difficult to cook single portions each time so i've come up with a sort of system to provide her with a basic variety of meal options and maximizing time-efficiency. Not a perfect system but so far it is working out for me in terms ofproviding her with 3 square meals a day.
Preparing Stock - once a week
This is pretty easy because i will strain out about 4 portions of stock to freeze while preparing soup for our own meals. The best and easiest is the traditional ABC soup because i can also mash up some portions of the vegs in the soup for Avery at the same time.
Ingredients for ABC Soup - Chicken Bones (or breast meat - less oil, or whatever soup bones), 1 large onion, 1 large tomato, 2 potatos, 1 carrot (sometimes i add 1 corn cob as well). Be sure to wash the bones off with boiling water before adding into the pot of boiling water to reduce the scrum forming. I will set aside 3-4 portions of about 180-200ml for freezing. Additional, i've also freeze 1 portion of the soup (with various chunks of veggies)
Mass-Production of a Protein cum Veggie Mix (e.g. Beef/Veg Stew) - once a week
I will usually do it on the weekend and i will end up with about 5-6 baby cubes portion of this. It is easy to make and it can be done with any type of mince meat (lamb, chicken..). Similarly, the veggies can also vary depending on what i think Avery likes for the week. So far i have used, squash (butternut or pumpkin), sweet potato, corn (grated), potato, peas, carrot, small onion, broccoli. The consistent one is of course the mince and tomato, plus 2 other type of veg (i find that any more veg and it is a waste of ingredients because it will all end up tasting pretty much the same).
Recipe for Beef/Veg Stew (Squash & Corn)
1) Take 1 large tomato, cut a small cross at the top and cover it with boiling water for 30s. Then immediately put into cold water. Peel off the skin (that's what the cross cut is for). Cut and scoop out the seeds, then dice the flesh.
2) Chop finely (or small cubes) 1/4 small squash (peeled and deseeded). Grate 1 corn cob.
3) Heat 1 tsp of olive oil and saute 115 grams of lean mince beef till brown/crumbly (about 3-4mins). Add in the squash and tomato, saute it till veggie is all soft. Then add in 150ml of water or stock (i would use the one i've freezed) and bring it to a boil. Stir in the grated corn and then reduce heat and simmer for about 10-15mins.
When Avery was younger, i would puree the whole thing, adding some water if the mixture is too thick but nowadays, she can pretty much eat the soften veggie on her own. I just need to make sure that before i cook the mince, i minced it further on my own, chopping and mashing it with the back of my chopper.
Steam fish (salmon, grenadier etc) - once a week
I will try to let Avery have 1 or 2 portions of fish a week because omega 3 in oily fish are suppose to be good. A portion of fish, about 1 inch thick and 3-4 inches wide, can be split into 2-3 baby cubes. Just steam with 2 slice of ginger, a touch of pepper (optional). I tend to freeze them before flaking. When reheating, i will add a bit of water before reheating because fish tends to dry out.
Steam and mash Veg/Fruit - once a week
Can do 2-3 different type of veggie and fruits at the same time. Like pears, apples etc. I will usually make enough to fill 3-4 baby cubes. Or else it is handy to have fruits that does not need to be steam around the kitchen (e.g. papaya, honeydue)
Porridge - 3 times a week
I do not freeze porridge so what's cook on the day will be used for lunch and dinner. I will soak the rice the night before and before cooking it, i rub the rice to break it down further. The porridge can be boiled with water and a few pieces of dried scallops (soaked in hot water first for 15mins). But i will add a portion of the stock in (top up with water to required amount) without the scallops most of the time (unless i have no more stock at hand). In the porridge, i will add in veggies like spinach, broccoli, carrot, potato, sweet potato etc. For the hardier veg like potato, carrot, sweet potato and broccoli, i will add in when the porridge first come to a boil, but for spinach, i will add in before i serve. The trick to cooking porridge without it sticking to the pot is NOT to stir it anytime it is being boiled. Once the porridge comes to a boil, reduce the heat and continue to boil for another 15-20mins. Once the porridge is almost done, switch off the gas, cover the lid and leave it for another 15mins. When it is time for Avery's lunch, i will turn on the gas and then stir, mashing up the veggie as i go along, to the suitable texture.
So how does it all work out?
Breakfast is usually instant cereal with a portion of fruit (e.g. banana is always handy or just some steam apples).
Lunch/Dinner.. It is matter of mixing and matching really.
Some ideas:
- The portions of stock can be used for porridge and cooking stews.
- The portion of soup (with veg) can be reheated, once done, add 1 tsp of couscous and leave to stand for 2-3mins (or run it thru the microwave at low heat for 2mins).
- Beef stew can be served with porridge, instant cereals, baby pasta (just cook the pasta and stir in the reheated stew) or with mash potato. Grate on some hard cheese (e.g. cheddar) and it will be yummy.
- For porridge, either add in one type of mince meat (pork or chicken) or if plain, stir in fish flakes or even the beef stew. If Avery is having one portion of protein for lunch, then she will have the plainer veg porridge with one portion of fruits for dinner.
- I always have some avocado lying around my kitchen as an additional 'dish' to add to her lunch or dinner because she loves them so much. Otherwise, lunch or dinner gets an additional mash veg or steam fruit.
So there we go... enough food to go around. On and off when i do run short, there are also emergency jar food to add on for variety sake. I have fruit custard which are great to add in her cereals for breakfast or tea. And now i am trying yogurt and cheese cubes for snacks, on top of her rusk biscuits. Actually, before Wilk and i started our 'cooking blitz', i would say Avery is the one having the best meals in the family everyday!